The anxiety underneath your productivity
When ambition is fuelled by avoidance, achievement starts to feel like relief instead of joy. A note on the difference.
THERAPIST • WELLNESS • CARE
Helping you feel
safe, heard,
and understood.
Hi, I’m Ananya. MSc Clinical Psychology, RCI Registered focused on creating calm, clarity, and emotional resilience through thoughtful therapy sessions.
Licensed PractitionerConfidential SessionsEvidence-Based PracticeOnline & In-PersonIntegrative ApproachFirst Session DiagnosticLicensed PractitionerConfidential SessionsEvidence-Based PracticeOnline & In-PersonIntegrative ApproachFirst Session DiagnosticLicensed PractitionerConfidential SessionsEvidence-Based PracticeOnline & In-PersonIntegrative ApproachFirst Session DiagnosticLicensed PractitionerConfidential SessionsEvidence-Based PracticeOnline & In-PersonIntegrative ApproachFirst Session Diagnostic
About Me.
A practice rooted in compassion and evidence-based methods. I work with individuals and couple navigating anxiety, relationship difficulties, and trauma. Sessions are collaborative, warm, and tailored to your journey.
Integrating CBT, mindfulness, and relational approaches to create therapy that is safe and genuinely transformative.
Shapes of work.
1 / 3
Notes from the room.
Grief without a vocabulary
Some losses do not arrive with a name — the friendship that thinned, the self you outgrew. They are still grief.
Why repair matters more than rupture
Conflict is not the threat to intimacy we think it is. Unrepaired conflict is. A piece on returning to each other.
Choose a time.
Session details
- Duration
- 50 minutes
- Format
- Online · In-person
- Cancellation
- Free up to 48 hrs
- Confirmation
- Instant via email
FAQ's.
Yes, a 20 minute introductory call, complimentary, so we can both feel out whether we are the right fit. There is no obligation to continue after that conversation.
Both are available. Most clients work online for the practical flexibility it offers; some prefer the containment of an in-person room. We will choose what suits the work.
It varies. Some clients come for a focused 8 to 12 sessions around a specific theme. Others stay for longer, deeper work that unfolds over months or years. We will revisit this together every few months.
Standard fees are listed on the booking page. A limited number of reduced-fee slots are reserved each year for clients in genuine financial difficulty — please ask if relevant.
Cancellations made 48 hours or more before the session are free. Within 48 hours, the full fee applies — this protects the time held for you and the rhythm of the work.
Yes, with the standard clinical exceptions — risk to self or others, court orders, or supervision (anonymised). I will explain all of this in detail at our first session.