Counselling Psychology
One-to-one psychotherapy for adults navigating anxiety, depression, self-worth, identity, burnout, and life transitions — grounded in CBT, ACT, and somatic work.
Evidence-based care for the modern mind.
Next opening · Today · 9:00 AM

About Me
I work with adults navigating anxiety, burnout, grief, and the quieter struggles that rarely have simple names. My approach is warm, direct, and grounded in evidence — shaped by CBT, ACT, and somatic work.
I draw from CBT, ACT, and somatic practices to create therapy that is tailored, collaborative, and deeply human.
"Therapy is not about being fixed. It is about being understood."
Services
Every engagement begins with a thoughtful conversation — creating space to understand what you're carrying and whether this practice feels aligned for your journey ahead.
05 — Client Voices
Based on 2 sessions
“Six months later I have language for my feelings, tools for hard days, and a relationship with myself I never thought possible.”
R.M.
Client
Areas of Expertise
Evidence-based therapeutic guidance tailored to your emotional wellbeing and personal growth.
Evidence-based therapeutic guidance tailored to your emotional wellbeing and personal growth.
Evidence-based therapeutic guidance tailored to your emotional wellbeing and personal growth.
Evidence-based therapeutic guidance tailored to your emotional wellbeing and personal growth.
Evidence-based therapeutic guidance tailored to your emotional wellbeing and personal growth.
Evidence-based therapeutic guidance tailored to your emotional wellbeing and personal growth.
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